Is your partner’s time more valuable just because he earns a paycheck? In this episode of Moms Without Capes, we dive into the mindset that often leaves moms believing their time is worth less, leading to guilt, burnout, and a loss of identity. We explore how to shift this narrative, recognize the value of unpaid labor, and communicate effectively with your partner to share the mental load. You'll discover practical steps to reclaim your time, prioritize self-care, and reconnect with the person you are beyond motherhood.

If you’ve ever felt guilty for resting or struggled to ask for help, this episode is for you. Learn how valuing your time equally is key to reclaiming your sense of self and building healthier relationships. Tune in and take the first step toward a more balanced and fulfilling life.

Key Topics:

• The Value of a Mom’s Time vs. a Partner’s Time
• Invisible Labor in Motherhood
• Impact of Devaluing a Mom’s Time
• Shifting Mindsets to Reclaim Time
• Improving Communication and Sharing the Load

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!