23: The Simple Science of Keto Explained ft. Ben Nordemann
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23: The Simple Science of Keto Explained ft. Ben Nordemann
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Guest, Ben Nordeman, founder of Go-Keto, talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and the differences in diet effects between men and women.
Visit https://sofrickinhealthy.com/episodes/ben-nordemann for more information and resources.
Chapters00:00 Introduction
01:32 What is the Ketogenic Diet?
05:33 Keto and Metabolic Health
06:08 Understanding Insulin Resistance
08:59 Macronutrients in the Keto Diet
11:53 The Benefits of Ketosis
14:02 The Keto Flu and Transitioning
- Electrolytes
17:33 Restoring Electrolytes on Keto
18:27 Avoiding the Keto Flu
19:40 Keto for Women: Hormonal Considerations
22:16 Long-Term Keto and Transitioning
29:07 Measuring Ketosis: Methods and Tools
- urine sticks
- breath measurements
- blood tests
31:49 Go Keto: Products and Services
- Use Code: SFHPOD at check out for 10% off your purchase
34:32 Conclusion and Future Topics
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