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In this Yoga Snack, we discuss practical tools on how yoga can help navigate challenging times, particularly in the context of a divisive political climate, discussing nervous system regulation, self-care strategies, and yoga philosophy that promote inner resilience and grounding. This episode provides a guided visualization to aid in finding a sense of safety and calm. crisis.

“ It is times like these that our yoga practice becomes more than just movement of breath. It can be a lifeline, a sanctuary, a way we can return to our center.” -Chris McDonald

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