There’s a big difference between using mindset tools to support your well-being and expecting them to magically cure you. In this episode, we’re calling out the toxic side of “mind over matter” culture and the harmful idea that your thoughts alone are responsible for your health.

If you’ve ever felt guilty for not “thinking positively enough” or been told to just visualize your way out of a flare-up, this one’s for you. We’ll explore the real overlap between mindset and chronic illness, what resilience can look like without constant pushing, and a simple way to start seeing and building more resilience in your life.

What you’ll hear in this episode:

• Why “mindset work” is helpful—but not a cure
• How toxic positivity gaslights people with chronic illness
• The truth about resilience (it’s not about pushing through)
• What real, sustainable resilience can look like in a sick body

DON’T FORGET: Not mastering mindset tools isn’t a failure of willpower. You’re doing the best you can and that is perfect.

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