2590: How Moms Crush Fitness Goals
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
2590: How Moms Crush Fitness Goals
-
ナレーター：
-
著者：
このコンテンツについて
How Moms Crush Fitness Goals
-
A mother’s sacrifice for their family. (1:31)
-
Fitness physics. (4:36)
-
The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10)
-
The downstream effects of mom becoming healthier & fit. (8:45)
-
#1 - Your example improves the health of the family. (10:07)
-
#2 - It doesn’t take much time to make a huge impact with proper strength training. (20:00)
-
#3 - Focus on health/performance, and the rest follows. (24:13)
-
#4 - A fit, healthier version of you is most effective. (29:50)
-
Questions:
-
How should I structure my diet for fat loss? (30:20)
-
What are good supplements to take? (32:55)
-
How much cardio should I do? (34:38)
Related Links/Products Mentioned
-
Mother’s Day Special: Fit Mom Bundle | Fabulous 40’s Bundle | Bikini Bundle | Build Your Butt Bundle | MAPS 40+ | MAPS Starter | MAPS 15 Minutes all HALF OFF! ** Code MDAY at checkout **
-
Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
-
You Are What Your Mother Ate
-
Mind Pump #2327: How Prioritizing Your Fitness Makes You a Better Mom
-
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
-
Mind Pump #2320: Throw Away the Scale!
-
Mind Pump #2530: Why All Women Should Take Creatine
-
Mind Pump Podcast – YouTube
-
Mind Pump Free Resources