Are you caught in a cycle of one-sided, emotionally draining relationships? In this episode, we dissect relationship addiction, also known as codependency, and explore its deep-seated roots. We'll clarify the crucial distinctions between dependence, codependence and interdependence, emphasizing the vital role of a healthy sense of self.

We'll delve into the origins of codependency, tracing it back to childhood experiences and dysfunctional family dynamics, including "The Four As": Abuse, Absence, Addiction and Ailment. Through a compelling case study, we'll illustrate how these patterns manifest in adulthood, leading to a relentless pursuit of validation and approval at the expense of personal well-being.

Discover the telltale signs of codependency with a self-evaluation checklist, and understand why some individuals are drawn to this self-sacrificing behavior. We'll expose the hidden motivations behind the "rescuer" role and the consequences of neglecting your own needs.

Finally, we'll equip you with practical strategies to break free from codependent patterns, including building self-esteem, setting healthy boundaries and embracing self-care. Learn how to reclaim your identity and cultivate fulfilling, balanced relationships. If you suspect you're codependent, this episode provides essential insights and actionable steps towards a healthier, more authentic life.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

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