That ache you’ve been brushing off? The tightness that shows up mid-run, or that annoying twinge after a lift? It’s not going to magically disappear when your schedule calms down. And ignoring it might be costing you more than you realise.

In this episode, we dive into:

• Why athletes and go-getters are the worst at listening to early warning signs
• The difference between treating symptoms vs. solving the root cause
• How your body works as a whole system and what that means for your mobility, performance, and pain
• The emotional toll of injury (and how to navigate it without spiralling)

This isn’t about adding more to your plate, it’s about working smarter, not harder. Because long-term strength doesn’t come from pushing through pain. It comes from listening, adjusting, and training in a way that supports your future, not just your next race.

Ready to take action? Book a free assessment call here⁠⁠⁠⁠⁠⁠ and let’s have a chat or head to www.themegmethod.com to learn more. No guesswork, no pressure, just clarity and a plan that actually works for your body.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

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