• 29: Digital Declutter: Managing Screen Time and Technology for the Whole Family

  • 2025/01/16
  • 再生時間： 27 分
  • ポッドキャスト

29: Digital Declutter: Managing Screen Time and Technology for the Whole Family

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  • サマリー

  • Does your family struggle with too much screen time?

    Between social media, streaming, and endless notifications, technology can feel impossible to manage—but a digital declutter can help you take back control.

    In this episode, we’ll explore realistic ways to set boundaries with tech so you and your family can be more present, connected, and intentional with your time.

    I’ll cover:
    ✔️ How excessive screen time affects focus, mood, and relationships
    ✔️ Simple strategies to reduce digital clutter and set healthy tech habits
    ✔️ How to create screen-free routines the whole family can stick to

    If you’re ready to reset your relationship with technology, this episode is packed with practical tips to help you get started.


    Johann Hari - Stolen Focus: https://amzn.to/4jgi5qq
    続きを読む 一部表示

あらすじ・解説

Does your family struggle with too much screen time?

Between social media, streaming, and endless notifications, technology can feel impossible to manage—but a digital declutter can help you take back control.

In this episode, we’ll explore realistic ways to set boundaries with tech so you and your family can be more present, connected, and intentional with your time.

I’ll cover:
✔️ How excessive screen time affects focus, mood, and relationships
✔️ Simple strategies to reduce digital clutter and set healthy tech habits
✔️ How to create screen-free routines the whole family can stick to

If you’re ready to reset your relationship with technology, this episode is packed with practical tips to help you get started.


Johann Hari - Stolen Focus: https://amzn.to/4jgi5qq
続きを読む 一部表示
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