Send Vikki any questions you'd like answered on the show!

If you make unrealistic plans and get impatient that you’re not progressing more quickly, then this is the episode for you! I’m going to give you specific tips about how to be more realistic and more patient so that you can be a better boss to yourself! I’ll talk about when you need to be realistic and patient, what thoughts will help and what feelings, actions and results we can then generate. If you like it, check out the rest of the five part series where I talk about 8 other qualities – compassionate, curious, strategic, ambitious, intentional, resourceful, encouraging and accepting. These all come from my online course, how to be your own best boss, which you can find on my website if you want more support! www.thephdlifecoach.com

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I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts.

If you already listen, please find time to rate, review and tell your friends!

I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

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