#3 - August 14, 2025 - Examining Limitations
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#3 - August 14, 2025 - Examining Limitations
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We explore how examining and letting go of self-imposed limitations is a crucial part of the recovery journey, particularly through Step Four's moral inventory process.
• The limitations we carry often come from childhood experiences and family rules
• Step Four helps us discover which rules and beliefs we want to keep and which no longer serve us
• Limitations, like perfectionism, often tie self-worth to actions like productivity and performance
• Recovery allows us to identify, examine, and gently let go of limitations when we're ready
• Sitting with discomfort rather than escaping it can lead to growth and deeper self-understanding
• The program is gentle – we tackle what we're ready for and leave the rest for when the time is right
Just for today, let go of your self-imposed limitations and open your mind to new ideas.
Question: What limitations have you held onto from your childhood?
Jay and Diane's Just For The Day podcast is not affiliated with, endorsed by, or sponsored by Just for Today, any 12-Step program, or any other recovery-based product or organization. The views expressed are solely those of the hosts and guests. Take what you like and leave the rest.