『#3 - Building Mental Muscles: Principle Of The Growth Seeking Voice』のカバーアート

#3 - Building Mental Muscles: Principle Of The Growth Seeking Voice

#3 - Building Mental Muscles: Principle Of The Growth Seeking Voice

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 In this podcast, I share my personal journey of discovering a hidden benefit of working out that transformed my mind. I never realized how exercise could impact my mental well-being until I started incorporating it into my daily routine. Join me as I discuss the profound effects of fitness on the mind-body connection and the importance of training your mind to overcome resistance. Find out how exercise can shape your mental fortitude, boost your overall well-being, and help you embrace discomfort for personal growth.

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