『3. Developing Lasting Coping Mechanisms』のカバーアート

3. Developing Lasting Coping Mechanisms

3. Developing Lasting Coping Mechanisms

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Today emphasizes building resources to manage anxiety by incorporating daily habits such as improving sleep hygiene, maintaining a healthy diet, engaging in regular physical exercise, and finding time for calm and relaxation. You are encouraged to reflect on your calendar to identify when you feel anxious and to implement these strategies into your daily routine for ongoing anxiety relief.


Leading voice: Andrew Neel

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