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サマリー
あらすじ・解説
Feeling overwhelmed, anxious, or just not like yourself? You’re not alone—and this episode is here to help you reset. In this 20-minute power-packed conversation, we’re going back to basics with three simple, effective things you can do right now to feel better about yourself and your life.You’ll learn how to: • Shift your self-talk and build real self-compassion • Take inventory of what’s draining you—and what’s energizing you • Use simple tools like box breathing to calm your nervous system fastPlus, I’ll share some of my favorite mindset tools, including my KindKey MindShift Workbook and I’m My Favorite Journal, to support your healing and growth.This episode is for you if you’ve been feeling: • Burned out or emotionally drained • Stuck in negative self-talk • Ready to make a change but don’t know where to startDownload THE KINDKEY MINDSHIFT WORKBOOKGrab my GUIDED JOURNAL, I'M MY FAVORITE Interested in working with me as a coach? BOOK HERE______________________________________________________________We LOVE collecting 5 stars -- Don't forget to follow, leave a review or rating and share Drinking With Gin. 🌟🌟🌟🌟🌟 And share your favorite episode with a friend!Special thanks to our sponsors:ine+ nutrition: Head towww.inenutrition.com and use discount code GIN10 at checkout to receive 10% off your order today! *Discount code does not apply to sample packs or stacking to a subscription purchase.Xtressé: Head towww.Xtresse.com to learn more. Ready to get started today? Visitwww.germaindermatology.com and use code GIN20 at checkout to receive 20% off your order!Connect with Ginny:Follow Ginny on INSTAGRAMBOOK Ginny for SpeakingSUBSCRIBE to Ginny's free newsletterSUBSCRIBE to Ginny's YouTube ChannelJOIN Ginny's Weekly Community#MindsetReset#OverwhelmedToEmpowered#SelfTalkMatters#BackToBasics#MentalHealthMatters#SelfCareTools#HealingJourney#EmotionalWellbeing#YoureNotAlone#SelfLovePractice#PodcastForHealing#ImMyFavorite#KindKeyMindShift#PersonalGrowthTips#WellnessPodcast