Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you.

In today’s episode James talks about the three essential tips to help you exercise consistently with intent, without needing a specific goal. If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions.

James found himself not exercising consistently because he felt like he needed to have a specific, compelling goal to be exercising four or five times a week, which really isn't the case.

Whatever your age or fitness level — even if you’ve never exercised a day in your life — there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.

In this episode you will hear:

•  Busting the biggest exercise excuses
• How to make exercise a habit that sticks
• How to plan your workout
• Importance of tracking your result
• How to recenter yourself

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/