『3 tips for Returning to High Impact Workouts Without F*cking Up Your Back + Biz Update and End of Season 1』のカバーアート

3 tips for Returning to High Impact Workouts Without F*cking Up Your Back + Biz Update and End of Season 1

3 tips for Returning to High Impact Workouts Without F*cking Up Your Back + Biz Update and End of Season 1

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このコンテンツについて

In this episode you’ll hear:

  • Exciting update in my biz!
  • What your pain actually means (it’s not what you think)
  • An easy assessment tool you can use to prevent injury
  • 3 tips to getting back to those hard, sweaty workouts you love without wrecking your back
  • How to manage setbacks when they come


Register for the FREE workshop, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” on Feb 8th! https://drsamchernak.ck.page/9cea906dc0


Learn more about working with me: https://www.drsamchernak.com/work-with-me


Connect on Instagram: https://www.instagram.com/drsamchernak/


Join my free FB community: https://www.facebook.com/groups/yourstrongestself



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