the world has quite a few problems, and one of them is the way we get ourselves stuck in our heads too much. we live in our heads, all the time. overthinking. a never-ending list of "should do"s and to-do lists. 

a pressure we place largely on ourselves to approach things with sole logic, to do what makes sense, to do what our parents expect, to do what society thinks is the safest move, to do what we think most people are doing. to minimise any form of uncertainty, risk or element where you would have to relinquish control and actually trust the unknown. 

but at the expense of what? completely ignoring what our body has to say about all this. our bodies are encoded with all the inner wisdom we will ever need to move through life. they are home for our Soul, they have an omniscient, god-like knowing of what is best for us in each moment. ever heard of a gut-feeling? trust it! our bodily sensations are always responding to what we encounter, our body is showing us the way! no, it's not always going to make sense. most of the time it doesn't, but you need to be willing to hear.

join me as I discuss what this process of separating the body/soul's wisdom from the mind looks like, and some easy ways to connect more to your body so you can lean on its innate wisdom, its intuitive guidance - more!