30. "90% of what we worry about isn't true": What Really Happens in Your First Sex Therapy Session
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30. "90% of what we worry about isn't true": What Really Happens in Your First Sex Therapy Session
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In this episode of the Wet Dreamz Podcast, host Jose Gonzalez and guest Dr. Brad Hinman break down what to expect during your first visit to a sex therapist. They discuss common anxieties and misconceptions—like embarrassment, fear of judgment, or not knowing what sex therapists actually do—and reassure listeners that sex therapy is professional, confidential, and supportive.
The conversation covers what typically happens in a first session (mostly talking, no physical exams!), the range of issues sex therapists help with (from desire differences and dysfunction to infidelity and sexual identity concerns), and practical tips on how to prepare. Above all, they encourage listeners to feel comfortable seeking help early and highlight the importance of honesty, openness, and humor in the therapeutic process.
Timestamps
00:00 First Sex Therapy Visit Guide
04:59 Lack of Sex Therapy Education
07:03 Talking Openly About Sex
12:41 Therapy Avoidance Phenomenon
15:07 Confidentiality and Honesty Encouraged
18:16 Problem Identification and Solutions Collaboration
20:32 Unique Challenges in Sex Therapy
25:08 Misconceptions About Sex Therapy
27:09 Define Therapy Goals
32:18 Restoring Lightness in Relationships
33:18 Lightening Awkward Conversations
38:06 Sex Therapy Insurance Coverage
42:07 Detached Perspective on Sex Therapy
43:20 "Wet Dreams Podcast Disclaimer"
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