• 30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESS

  • 2023/12/29
  • 再生時間： 2 分
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30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESS

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  • Cultivating a Calm Mind 30 Day Mindfulness Challenge

    DAY 26 – SENSORY AWARENESS


    Your challenge for today is to do this short Sensory Awareness exercise.

    Tuning into your senses is a simple yet effective way to:

    * Boost mindfulness by bringing you into the present moment

    * Manage stressful situations by getting you out of freeze mode

    * Improve focus and concentration

    Sit with your eyes closed and name:

    1. 5 things you can see
    2. 4 things you can feel/touch
    3. 3 things you can hear
    4. 2 things you can smell
    5. 1 thing you can taste


    Host: Michelle Eckles

    ⁠Download the 30 Day Mindfulness Challenge PDF⁠
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あらすじ・解説

Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 26 – SENSORY AWARENESS


Your challenge for today is to do this short Sensory Awareness exercise.

Tuning into your senses is a simple yet effective way to:

* Boost mindfulness by bringing you into the present moment

* Manage stressful situations by getting you out of freeze mode

* Improve focus and concentration

Sit with your eyes closed and name:

  1. 5 things you can see
  2. 4 things you can feel/touch
  3. 3 things you can hear
  4. 2 things you can smell
  5. 1 thing you can taste


Host: Michelle Eckles

⁠Download the 30 Day Mindfulness Challenge PDF⁠
心理学 衛生・健康的な生活
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