Episode 30: When You’re Feeling Raw: Let It Be Sacred

In this deeply vulnerable solo episode, Sarah drops the mask and invites you into the truth of what it means to feel cracked open, humbled, and completely depleted — and still honour yourself through it all.

We often talk about being high-vibe, inspired, and full of purpose... but what about the days when you're not?
When your resilience is gone, your capacity is at zero, and your soul feels exposed?

This episode is a love letter for those days.

Inside, Sarah shares real-time reflections and supportive practices for moving through emotionally raw moments — without bypassing, fixing, or forcing anything. You'll learn how to:

• Let the sacred be messy

• Reconnect with your breath and body

• Regulate your nervous system

• Ask your spirit team better questions

• Reach out without needing to "be okay" first

• Return to your daily practices even when you don’t feel like it

• And most importantly... remember who the f*ck you are

If you’re in the thick of it- you’re not alone. This episode is here to hold you through the storm.

💫 Ready to feel seen, supported, and guided back to yourself?
Book a Heart & Soul Session - a 1:1 intuitive coaching experience designed to meet you exactly where you are. Whether you're navigating heartbreak, burnout, spiritual disconnection or a big transition, this sacred space will help you reconnect with your truth, restore your energy, and rise again.

✨ Learn more or book now at www.empressnation.au

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