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  • 30 as F*uck - Ep 16 - Your Dream is a wish Your Heart make
    2025/02/20

    How hard is it to have a dream? Not hard at all. The real challenge begins when you have to chase it without looking back, trusting that it will all work out.But how do we know which path is the right one? And how do we find the faith to keep going? I’ve got some thoughts—press play, and let’s dive in.

    Produced and Host by Vanessa Rossi
    Lyrics by Vanessa Rossi and Alice Risolino
    Voice by Alice Risolino
    Music by Marco Risolino

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    25 分
  • 30 as Fuck - Ep 15 - "What If?" Therapy Session with Paulina Gonzalez
    2025/02/13

    It's time for some therapy session because it is never enough.

    In this episode Paulina and I explore the future and all the questions we we tend to ask ourself. Am I following the right path? Is this what I want? What if it doesn't work out? What if I will regret it?

    Not matter the age the questions are always the same, so how do we conquer the fear? You just need a leap of faith!


    Produced and Host by Vanessa Rossi
    Lyrics by Vanessa Rossi and Alice Risolino
    Voice by Alice Risolino
    Music by Marco Risolino

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    44 分
  • 30 as F*uck - Ep 14 - Missing my broken heart
    2025/02/06

    Do you ever find yourself missing your broken heart? I do. So, I dug into the reasons why—and I was surprised to discover it all comes down to a powerful addiction.

    Produced and Host by Vanessa Rossi
    Lyrics by Vanessa Rossi and Alice Risolino
    Voice by Alice Risolino
    Music by Marco Risolino

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    20 分
  • 30 as F*uck - Ep 13 - My worst enemy? ME!
    2025/01/30

    Sometimes, our greatest enemy is the one staring back at us in the mirror. In Episode 13, we’re diving into self-sabotage—uncovering the hidden habits and patterns we use to hold ourselves back. We’ll explore 12 common forms of self-sabotage and help you identify which one might be standing in your way. Which one resonates with you? Let’s find out and take steps to fight back.

    Produced and Host by Vanessa Rossi
    Lyrics by Vanessa Rossi and Alice Risolino
    Voice by Alice Risolino
    Music by Marco Risolino

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    37 分
  • 30 as F*uck - Ep 12 - Masculine Drive vs. Femminine intuition: How to Find the Harmony
    2025/01/23

    Masculine and feminine energy exist within all of us, but we often find ourselves leaning more heavily into one, which can create an imbalance. In this episode, we’ll explore how to identify which energy is currently dominating your life and share practical tips to restore balance, helping you unlock greater harmony and alignment.
    Listen carefully for some simple tips.

    Produced and Host by Vanessa Rossi
    Lyrics by Vanessa Rossi and Alice Risolino
    Voice by Alice Risolino
    Music by Marco Risolino

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    21 分
  • 30 as F*uck - Ep 11- Dirty 30s: Let's Talk About Sex, baby!
    2025/01/16

    For many women, sex in their 30s feels significantly different—and often better—than it did in their 20s. This decade is often marked by a deeper understanding of one’s body, desires, and boundaries. Women tend to feel more confident in their skin, embracing their unique beauty and sensuality. Unlike the insecurities that might have defined their 20s, women in their 30s are often more in tune with what makes them feel good and are unapologetic about pursuing it. Most importantly, this stage of life is about reclaiming agency over one’s sex life. Women in their 30s are less likely to conform to societal expectations and more likely to communicate openly with partners about their needs and boundaries. This is a decade where self-exploration, confidence, and control come together to create a more fulfilling and empowered sex life.

    Produced and Host by Vanessa Rossi
    Lyrics by Vanessa Rossi and Alice Risolino
    Voice by Alice Risolino
    Music by Marco Risolino

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    27 分
  • 30 as F*ck - Ep 10 - Bye Bye 2024 Welcome 2025
    2025/01/09

    It's a new month and a new year so let's give a good look at the last 2024 to say the proper goodbye to all the things we didn't accomplished and let's give a warm welcome to your new vision board and your list of resolution because there's nothing better that a new beginning.

    Produced and Host by Vanessa Rossi
    Lyrics by Vanessa Rossi and Alice Risolino
    Voice by Alice Risolino
    Music by Marco Risolino

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    26 分
  • 30 as F*uck - Ep 9 - A bitter sweet Christmas
    2024/12/19

    The Holidays can be a very happy moment but also the time of the year when we feel the most what and who we have lost. So as always for me it is a bitter sweet Christmas, but hey I have you and you have me so let's sley the day.
    Listen to this episode if you want to share the sweet and the bitter of the Holidays and have a laugh. Happy holidays and Happy New Year to everyone.

    Produced and Host by Vanessa Rossi
    Lyrics by Vanessa Rossi and Alice Risolino
    Voice by Alice Risolino
    Music by Marco Risolino

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    21 分