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#31: IMHS Diet Series: The Keto Diet

#31: IMHS Diet Series: The Keto Diet

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Part 1 of 3 of the Is My Heart Showing? Diet Series. This episode discusses the Keto Diet. What is it? What can you not eat? What can you eat and what are the possible benefits? We share our experiences with the diet and what we love and hate about it.


Mentioned in this episode:

  • Quick and Easy Ketogenic Cooking by Maria Emmerich
  • The Keto All Day Cookbook by Martina Slajerova
  • Quick and Easy Low Carb Cookbook by George Stella
  • Keto Kids Cookbook
  • Mason Jar Keto Ice Cream

Website: ⁠https://anchor.fm/ismyheartshowing⁠

Facebook: ⁠http://www.facebook.com/ismyheartshowing⁠

Instagram:⁠@ismyheartshowing⁠

Email: ⁠ismyheartshowing@gmail.com⁠

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