• #31 - Mindfulness with Cindy Reed

  • 2025/02/11
  • 再生時間： 55 分
  • ポッドキャスト

#31 - Mindfulness with Cindy Reed

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Join the Monkeys as they spend some time with Psychotherapist, Yoga and Mindfulness Instructor, Cindy Reed.


    The Monkeys get introduced to another Amy (amygdala), as Cindy helps them better understand how their brains work, why anxiety isn't something we can just get rid of, and how to use our senses to turn the thermostat down when we need to.


    Listen to the end for a special bonus and join the Monkeys as Cindy leads them through a mindfulness exercise that is simple, easy and most importantly, calms the monkey mind!
    続きを読む 一部表示

あらすじ・解説

Join the Monkeys as they spend some time with Psychotherapist, Yoga and Mindfulness Instructor, Cindy Reed.


The Monkeys get introduced to another Amy (amygdala), as Cindy helps them better understand how their brains work, why anxiety isn't something we can just get rid of, and how to use our senses to turn the thermostat down when we need to.


Listen to the end for a special bonus and join the Monkeys as Cindy leads them through a mindfulness exercise that is simple, easy and most importantly, calms the monkey mind!
続きを読む 一部表示
activate_buybox_copy_target_t1

#31 - Mindfulness with Cindy Reedに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。