In today's episode, I talk about the key components of an anti-inflammatory diet and share tips on what to include and avoid in your diet to help combat inflammation.

I cover the difference between acute and chronic inflammation and the causes of both. It's our body's job to identify and attack inflammatory agents, but our diets aren't always the cause of inflammation and cannot always be the cure for chronic inflammation. This episode will guide you in creating a dietary pattern that is going to be anti-inflammatory. I dive deep with examples of components to include in your diet, like Omega-3s, fiber, and antioxidants. I also share the importance of reducing our intake of added sugar, alcohol, and deep-fried foods.

I hope this episode helps you look at nutrition in a way that is truly applicable without information overload.

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Resources & Links:

• That’s Healthy?! Episode- Alcohol: How It Affects Your Body & How To Determine If It's Worth It
• 7 Days of Simple Meals eBook
• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

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