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Ever feel like you're holding it all together—until you're not?

In this solo episode, I respond to a powerful question I got on Instagram: How do you deal with emotions and stress rather than suppressing them until you explode on someone you care about?

I share my real-life approach to emotional awareness using the Mood Meter, and why doing daily emotional check-ins has been a game-changer. I also unpack why reconciliation—not avoidance—is the ultimate skill in relationships, especially after those tough moments we wish we could rewind.

If you’re a dad or partner who wants to lead with strength and emotional intelligence, this one’s for you.

💥 Hit subscribe if you're working to be the man your family needs—without losing yourself in the process.

00:00 - Intro

00:13 - Comedic Relief: Mike Goodwin's Bit

01:32 - Men's Mental Health: The Importance of Expression

02:32 - The Mood Meter: A Tool for Emotional Awareness

06:42 - Practical Tips for Boosting Your Mood

11:30 - The Power of Language: 'I Am' vs. 'I Feel'

14:16 - Practicing Emotional Management Like Jiujitsu

16:08 - The Importance of Reconciliation in Relationships

24:30 - Customizing Emotional Tools for Personal Use

27:13 - Conclusion: Building Community and Continuous Improvement

🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#DynamicDaddy #Fatherhood #EmotionalMastery #PersonalGrowth #betterdad

P.S. I searched for a post by MikeGoodwin himself of this bit and didn’t find it, but do give him full credit even though this link is someone else’s repost: https://www.youtube.com/watch?v=DKYy2ze2_l0

Mentioned in this episode:

Better Dad Bulletin