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389. How to Invest in Biological Wealth for Maximum Lifespan & Performance | ENDURE BEYOND #389
- 2025/02/21
- 再生時間： 19 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this conversation, Darius Riddick discusses the concept of biological wealth, emphasizing the importance of health as a valuable asset. He explores the role of skeletal muscle in longevity, the need to redefine wealth beyond financial means, and the significance of building consistent health habits. Riddick also highlights the potential of future leaders who will combine physical and cognitive optimization to drive human prosperity.
Sneak-peek Keynote Takeaways
- Investing in biological wealth yields long-term benefits.
- Skeletal muscle is a key predictor of longevity and health.
- Redefining wealth to include health is essential for well-being.
- Setting clear health goals is crucial for success.
- Consistent habits lead to better health outcomes.
- Money alone cannot guarantee health or happiness.
Chapters
00:00 Introduction to Biological Wealth
04:11 The Importance of Skeletal Muscle
08:39 Redefining Wealth: Health vs. Money
12:32 Building Consistent Habits for Health
16:12 Future Leaders: The Combination of Physical and Cognitive Optimization
https://dariusriddick.com/
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