Let's talk about the importance of having "your people." This week, we're joined by Tina Spellman for a candid conversation about how community impacts our mental well-being. We'll discuss everything from finding your tribe to building stronger relationships. Join us for a relatable and inspiring episode!

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Join us on 4:12 Connections as we welcome special guest Jamese Beauford, the Women’s Business Center Director at Greater Wealth Works. In this powerful episode, we delve into the critical topics of mental health, the importance of community, and the rise of suicide rates in the post-COVID world. Jamese shares her insights and expertise, offering valuable perspectives on the challenges we face and the resources available to support individuals and families. We discuss the lingering effects of the pandemic, the impact on mental well-being, and the vital role community plays in fostering resilience and connection. This conversation is essential listening for anyone seeking to understand and address these pressing issues. Tune in for an open and honest dialogue about mental health, hope, and healing.

For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.

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Did you know your mental health can significantly impact your physical wellbeing? On 4:12 Connections, we explore this vital connection with chiropractor Dr. Aaron Young. He shares his insights on how mental and physical health are intertwined and offers practical advice for achieving balance. Tune in for a conversation that could change the way you think about health!

For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.

Contact Us.