『4: Abdominal Massage: Hands on Healing For Visceral Hypersensitivity, Bloating & Constipation』のカバーアート

4: Abdominal Massage: Hands on Healing For Visceral Hypersensitivity, Bloating & Constipation

4: Abdominal Massage: Hands on Healing For Visceral Hypersensitivity, Bloating & Constipation

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 In this episode, we’re diving deep (literally!) into the world of abdominal massage—a powerful yet often overlooked tool for supporting digestion, relieving abdominal discomfort, and improving gut health. Our guest, Benedict San Juan, shares how this hands-on technique can benefit those struggling with IBS, constipation, bloating, reflux, PMS, and even post-surgical adhesions. ⏱️ Chapters:00:00 – Welcome & episode intro01:06 – Meet guest: Benny San Juan, RMT05:56 – Intro to abdominal massage: benefits & common conditions08:18 – How Benny got into abdominal massage10:16 – Patient response & common concerns12:19 – Visceral hypersensitivity & IBS15:47 – What a typical treatment session looks like21:45 – Session structure: full-body + abdominal massage22:59 – Diaphragmatic breathing & relaxation24:52 – Frequency of treatment26:10 – Proactive vs reactive massage strategy26:46 – Benny’s holistic, tailored treatment approach27:13 – Hot/cold therapy (contrast hydrotherapy)32:35 – What is visceral manipulation & how it differs34:53 – Cautions & contraindications37:50 – What if a patient is in a flare-up?40:04 – At-home techniques: I-L-U massage, breathing, contrast therapy43:57 – How to find an RMT specializing in abdominal massage46:27 – Final thoughts: everyone can benefit from abdominal massage48:03 – How to Connect With Benny—👤 TODAY'S GUEST: Benedict San Juan RMTBenedict (Benny) San Juan is a Registered Massage Therapist. Benny graduated from Sutherland-Chan School of Massage Therapy and has been practicing since 2016. He currently practices at Heal Space in Toronto. Benny offers a collaborative approach to therapy by listening to his patient’s needs and goals. He performs a thorough assessment which guides his treatment plan. Benny uses a variety of massage techniques and educates his patients on self-care exercises so they can take better care of themselves.📌 Heal Space (Toronto Clinic)📌 Benny's Instagram—👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️📌 ⁠Vagus Nerve & IBS⁠📌 ⁠What is Visceral Hypersensitivity & What Can You Do About It📌⁠ ILU Massage—✉️ CONNECT WITH ME: ⤵️📱⁠⁠⁠Follow on Instagram⁠⁠🎁 ⁠⁠Grab a Freebie!⁠⁠ 🖥️ ⁠ Shop the Resource Suite⁠⁠👩🏻‍⚕️ ⁠⁠Apply For Coaching⁠⁠If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

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