Dr. Mindy Pelz, a women's health expert, shares her insights on weight loss, metabolism, and hormonal health in an interview on the Jay Shetty Podcast. Pelz emphasizes the importance of eating real food free from chemicals and toxins, and fasting to help control cravings and improve metabolic health. She argues that the calorie-in, calorie-out model is flawed, and focusing on blood sugar regulation and the health of the gut microbiome is more effective. She also discusses the importance of protein and its role in hormone production, and the importance of lifestyle changes for women, especially during perimenopause and menopause. Pelz encourages listeners to be mindful of the information they consume and to take responsibility for their own health.

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

And finally, always, Keep Moving!
Cheers,
Vince