• #491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!

  • 2024/10/03
  • 再生時間： 1 時間 47 分
  • ポッドキャスト

#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!

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  • サマリー

  • This week Joe continues the massive Overrated/Underrated segment that he started last week! New topics include: 1) Cardio After Lifting 2) The US Army's Fitness Test 3) Pause Movements 4) Decline Bench Press 5) B-Stance Lifts 6) Having Exactly 150k IG Followers 7) Bradford Presses 8) Bloodwork for "Normal People" 9) Sprints 10) Creatine 11) Hip Thrusts 12) Percentage-Based Training 13) Air Force 1's 14) Air Jordans 15) Zercher Squats 16) Peanut Butter on Burgers 17) Chiropractors 18) Weighted Vest Walking 19) Band-Assisted Plyos 20) Serratus Anterior *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • DeFranco-brand supplements [coupon: MuscleUpOctober]
    • DeFranco's Pump-n-Prime [coupon: MuscleUpOctober]
    • Team Forever Strong [1-Week FREE Trial]
    続きを読む 一部表示

あらすじ・解説

This week Joe continues the massive Overrated/Underrated segment that he started last week! New topics include: 1) Cardio After Lifting 2) The US Army's Fitness Test 3) Pause Movements 4) Decline Bench Press 5) B-Stance Lifts 6) Having Exactly 150k IG Followers 7) Bradford Presses 8) Bloodwork for "Normal People" 9) Sprints 10) Creatine 11) Hip Thrusts 12) Percentage-Based Training 13) Air Force 1's 14) Air Jordans 15) Zercher Squats 16) Peanut Butter on Burgers 17) Chiropractors 18) Weighted Vest Walking 19) Band-Assisted Plyos 20) Serratus Anterior *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
  • IMPORTANT LINKS
  • DeFranco-brand supplements [coupon: MuscleUpOctober]
  • DeFranco's Pump-n-Prime [coupon: MuscleUpOctober]
  • Team Forever Strong [1-Week FREE Trial]
続きを読む 一部表示

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