5. Are you Training Right? Important Training Tips For the Busy Professional!
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
5. Are you Training Right? Important Training Tips For the Busy Professional!
-
ナレーター：
-
著者：
このコンテンツについて
🎙️ Are You Training Right? | Excelsior Health Podcast Ep. 5
Description:
Think you’re training right? Think again. In this no-fluff episode of the Excelsior Health Podcast, Coaches Cory and Susie break down exactly what your workouts should look like if you’re a busy parent or professional over 40 who wants to lose fat, build muscle, and feel strong for life.
They cover:
✅ The 6 essential strength training movement patterns
✅ Why 3–4 workouts per week is the sweet spot (and how long they should be)
✅ The #1 mistake people make with workout intensity
✅ How to structure a real program (sets, reps, rest, and tempo!)
✅ The truth about running, cardio, and why it’s not the best starting point
💪 Whether you’re a gym newbie or trying to make your time in the gym count, this is your playbook to results-driven training that fits your life.
👉 Know someone spinning their wheels with random workouts?
Share this episode with them—they’ll thank you later.
www.tfwsauga.com
#ExcelsiorHealth #TFWSauga #StrengthTrainingOver40 #WorkoutStructure #BusyParentFitness #FatLossJourney #RealFitnessResults #BuildMuscleBurnFat #HealthPodcast
⸻