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#5 Food Freedom: Tempting Paradox or Your Path to Vibrant Health
- 2024/01/21
- 再生時間： 35 分
- ポッドキャスト
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サマリー
あらすじ・解説
It absolutely broke my heart today.
I spoke to this really lovely man who told me he's 64 years old and who's been dieting since he was 10 years old. He said
"Now that I'm getting older it's really taking its toll on my health and my knees"
and he said "I want to grow old"
and he kind of stopped and choked a little bit and continued
"I want to grow old and still be able to move and enjoy my life. I've been on every diet".
He said, Larissa "I even tried the carnivore diet recently because all these people on the internet seem to be losing weight and you know what happened"?
And I said, what?
Defeatedly he replies " I put on weight".
So this brings me to this week's topic on the podcast, which is all about food freedom.
- Is food freedom this tempting paradox or a genuine path to well-being?
- We're going to pick this concept of food freedom apart and discover if every bite can be a celebration and not a calculation and
- How you can break free from restrictive diet rules and enjoy Food Freedom
Links Mentioned:
Show Notes
Mindful Eating, Mindset and Metabolism Mastery Course
Larissa xx