エピソード

  • Echoes of Compassion

    Echoes of Compassion
    2024/08/11
    Imagine your compassion echoing from your heart. Feel the resonance and warmth as it spreads throughout your being, and beyond...
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    5 分
  • Scented Memories

    Scented Memories
    2024/07/28
    Allow the memory of some wonderful fragrances to reconnect you with joy from past experiences, mentally refreshing you for your day.
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    5 分
  • Sailing on Waves of Breath

    Sailing on Waves of Breath
    2024/07/14
    5 分
  • Star Gazing Meditation

    Star Gazing Meditation
    2024/07/07
    Imagine lying under a starry sky, each star representing a positive aspect of your life. Focus on one star at a time, appreciating it.
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    5 分
  • Silhouette Self-Reflection

    Silhouette Self-Reflection
    2024/06/16
    Picture your thoughts as silhouettes against a sunset. Allow the sun to set on any negativity, leaving behind a tranquil, shadowed landscape.
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    5 分
  • Butterfly Transformation

    Butterfly Transformation
    2024/06/02
    Picture yourself as a cocooned butterfly. With each breath, feel the transformation within, embracing the beauty of change and renewal.
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    5 分
  • Time Capsule

    Time Capsule
    2024/05/19
    Let's use a time capsule to turn our worries into fertile ground for our future growth and development - just for 5 minutes...
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    5 分
  • The Force

    The Force
    2024/05/03
    Let's celebrate Star Wars Day by imagining what it would feel like to become one with The Force in a fun guided meditation.
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    5 分