5. Stress Eating Meditation: 3 Minutes to Calm Your Cravings
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5. Stress Eating Meditation: 3 Minutes to Calm Your Cravings
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The three-minute meditation for stress and emotional eating shared in this episode provides a powerful tool to break free from the diet cycle and develop a healthier relationship with food. This guided practice helps create space between emotions and eating behaviors through mindful breathing and self-compassion.
• Finding a comfortable position and relaxing your forehead to reduce tension
• Taking deep breaths to center yourself and return to the present moment
• Observing your feelings without judgment to understand emotional triggers
• Using affirmations like "I am in control of my choices"
• Placing a hand on your heart to practice self-compassion
• Repeating the mantra "I am calm, capable and in control"
• Returning to this meditation whenever you need to pause and reset
Connect with Ashlee:
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Resources:
Download the Top 10 Dieting Mistakes Keeping You Stuck
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