• 5. The Effects of Sleep Debt: Why Sleep is Foundational w/Dr. Mark Rosekind, Chief Safety Innovation Officer at Zoox

  • 2020/11/06
  • 再生時間： 48 分
  • ポッドキャスト

5. The Effects of Sleep Debt: Why Sleep is Foundational w/Dr. Mark Rosekind, Chief Safety Innovation Officer at Zoox

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  • We all know we need food, water and air to function, but there's a key lever that's missing: sleep. Dr. Mark Rosekind, Chief Safey Innovation Officer at Zoox and Founder of Alertness Solutions, joins me in talking about how sleep is foundational to health, wellbeing, and workplace performance. He recalls his time at NASA, working with astronauts to improve their decision making in life or death circumstances. We discuss why sleep is the ultimate performance enhancer and why it gives you and your team an advantage. "If you're not paying attention to sleep, you're paying for it.”
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あらすじ・解説

We all know we need food, water and air to function, but there's a key lever that's missing: sleep. Dr. Mark Rosekind, Chief Safey Innovation Officer at Zoox and Founder of Alertness Solutions, joins me in talking about how sleep is foundational to health, wellbeing, and workplace performance. He recalls his time at NASA, working with astronauts to improve their decision making in life or death circumstances. We discuss why sleep is the ultimate performance enhancer and why it gives you and your team an advantage. "If you're not paying attention to sleep, you're paying for it.”
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