『5 Things To Understand Before Committing to a Body Transformation Journey| Ep 7』のカバーアート

5 Things To Understand Before Committing to a Body Transformation Journey| Ep 7

5 Things To Understand Before Committing to a Body Transformation Journey| Ep 7

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Ready for long term body transformation ? In this episode Brooke breaks down 5 simple things to consider as you prepare to dive deep into the process. She finds confidence in knowing, and through her experience, these are the things to know as you prepare to commit to long term change: 

  • The physical training and cardio activity 
  • Nutrition 
  • Recovery + sleep 
  • The power of habit + routine
  • The dollar cost of the  transformation process (realistic) 

 

Apply for Physique By Science Personalized Coaching Services: https://forms.gle/rnKpmBaz5gyixLg49

Apply for DDT Wealth Personalized Services: https://ddtwealth.com/

 

Follow Brooke Morrisseau's Socials: 

LinkedIn | Instagram | Facebook | YouTube | TikTok

Follow Bryce Bush's Socials: 

LinkedIn | Instagram | Facebook | TikTok 

 

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