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5 Week Testing Phase - Phase Zero - Ep.317
- 2024/07/31
- 再生時間： 1 時間 12 分
- ポッドキャスト
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サマリー
あらすじ・解説
The 2024 Crossfit season officially comes to an end soon and what that means is that it's time to start gearing up for 2025. Enter: Phase Zero! This 5-week testing phase will allow you to get your baseline numbers on metcon tests and 1RMs to set your course for the coming training season.
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