#AuthenticLiving #SelfLove #ManifestationTools #SuZanPeltekian #DailyWellness What does it really mean to live authentically—beyond the buzzwords? In this episode of 50 Tastes Of Gray, SuZan Peltekian joins Matthew Gray for a powerful conversation about personal transformation, self-acceptance, and building happiness through practical daily habits.

🌍 From leaving a successful real estate career to launching Supercharged with SuZan, she shares how global experiences shaped her divine purpose 🧘‍♀️ Manifestation, self-love, and nutrition as tools for real-world change ⚖️ Integrating masculine and feminine energies, redefining success, and embracing emotional awareness 💬 “The fastest way to manifest is to love yourself.”

This episode is packed with grounded insights, honest reflections, and tangible routines for anyone ready to live life by design—not default.

🔗 Connect with SuZan Peltekian: https://superchargewithsuzan.com/suzan-peltekian/ linktr.ee/superchargewithsuzan

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Chapters 00:00 Life by Design: Embracing Global Living

03:10 Transformational Decisions: From Real Estate to Purpose

06:03 Manifestation Techniques: Creating Your Life by Design

08:52 Self-Love and Awareness: The Keys to Happiness

11:59 Food as Medicine: The Importance of Nutrition

15:07 Judgment and Awareness: Navigating Personal Growth

17:49 Integrating Masculine and Feminine Energies

20:52 Success Redefined: Daily Habits for a Fulfilling Life

23:59 Connecting with Susan: Resources and Closing Thoughts

Takeaways

Living globally is a choice that reflects personal design.

Transformational decisions can lead to fulfilling life paths.

Manifestation begins with a clear vision and repetition.

Self-love is essential for happiness and success.

Nutrition plays a crucial role in overall well-being.

Awareness is the first step towards personal growth.

Judgment can be constructive when rooted in knowledge. Integrating masculine and feminine energies enhances personal development.

Success is defined by personal fulfillment, not societal standards.

Daily habits shape our reality and contribute to our success.

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🎬 50 TASTES OF GRAY — OK, NOW IT’S PERSONAL!

David Samson flips the script on his own show’s title (*Nothing Personal*)—and this time, it gets real. In this episode of *50 Tastes ​Of Gray*, I sit down with David Samson—former President of the Miami Marlins, *Survivor* contestant, and unapologetically sharp media voice—for a conversation that’s bold, layered, and deeply personal. We talk about baseball, business, food, family, and the emotional intelligence it takes to navigate all of it.

#DavidSamson #50TastesOfGray #OKNowItsPersonal #MLB #Survivor #SportsBusiness #Podcast #NothingPersonal

@NPDS

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🧠 TAKEAWAYS & QUOTES:

• "Wives get better seats in baseball games."

• "The ultimate baseball food isn't a hot dog and a beer."

• "I use food like a gas station to refuel."

• "I couldn't name my kids' favorite food."

⏱️ CHAPTERS:

00:00 From Baseball to Media: A Journey of Transformation

05:54 Building Dynasties: The Pursuit of Championships

09:01 Baseball's Changes: Embracing Modernization

11:56 The Business of Baseball: Contracts and Negotiations

14:50 Revenue Streams: Understanding Team Finances

18:00 Behind the Scenes: The Reality of Sports Management

22:04 The Iceberg of Sports Fandom

22:59 Behind the Scenes of Baseball Seating

23:55 Baseball Food Traditions and Personal Preferences

25:34 Food as Fuel: A Personal Perspective

27:05 Family Dynamics and Food Preferences 29:12 Communication in the Digital Age 30:40 The Evolution of Personal Interactions

32:59 Romantic Decelerators and Emotional Intelligence

34:18 Navigating Professional and Personal Relationships

36:13 The Role of Collaboration in Show Production

38:30 The Unique Dynamic of Live Shows

40:54 The Impact of Remote Work on Show Production

42:41 Clothing Rotation and Personal Habits

44:09 Cultural Heritage and Personal Identity

45:39 Work Ethic and Professional Life

46:34 The Art of Cooking and Culinary Connections

49:12 The Impact of Baseball on Life and Relationships

51:40 Statistics and Modern Baseball

53:19 Media Consumption and Personal Reflections

55:30 Survivor Experience and Personal Growth

57:12 Marathon Challenges and Philanthropy

59:38 Facing Challenges and Personal Philosophy

01:01:09 AI and Gambling in Sports

In this lively and heartfelt conversation, Angela shares her unconventional journey from engineer to self-help author, revealing how motherhood, momentum, and a healthy dose of bathroom humor led to her debut book, Using Number Two to Get to Number One. With charm and candor, she dives into the challenges of self-publishing, the power of authenticity, and the role cultural identity plays in personal growth. Along the way, Angela reminds us that humor makes healing easier, parenting offers profound life lessons, and every day is a fresh chance to move forward. #LaughWhileYouGrow #RealTalkRealGrowth #FromEngineerToAuthor

Join us on "50 Tastes Of Gray" for a captivating episode featuring Mark Morton, author of Cupboard Love. In this engaging conversation, we delve into the intricate connections between food, love, and language.

Our guest Mark, and Matthew Gray explore the fascinating intersections of food, language, and culture, discussing the origins of culinary terms and the evolution of food practices over time. We'll uncover the etymology of food words, the cultural significance of sharing meals, and how food plays a vital role in storytelling and relationships.

The dialogue touches on personal culinary experiences, the influence of language on food enjoyment, and the importance of food in fostering connections among people. We also explore the impact of cultural exchanges through food, the significance of awards in the culinary world, and the changing landscape of cooking shows.

This episode highlights the rich tapestry of food-related words and their meanings, as well as the personal connections that shape our culinary preferences. Don't miss this insightful and delicious discussion!

#FoodEtymology #CulinaryHistory #StorytellingThroughFood

Sound Bites

"I like to make stews, I like to make soups."

"Lobster was considered the bug of the sea."

"The word whiskey means fire water."

"I became very interested in words and language."

"The food in that region of the world is fantastic."

"Poutine is definitely a staple here."

"I think there's one other thing about Nanaimo bars."

"Bone of love is kind of like a pickup line."

"Cupboard love refers to love for food."

"Avocado literally means testicle in Nahuatl."

"Food words influence how we enjoy our meals." "Food plays a central role in storytelling."

"Food is at the heart of our deepest traditions."

"The word companion means fellow bread eater."

"Breaking bread is almost like a sacred occasion."

Chapters

00:00 Exploring Borders and Geography

01:03 Introduction to 'Cupboard Love'

02:41 The Evolution of Editions

04:11 Childhood Influences: Words vs. Food

05:20 Food Origins and Personal Experiences

09:06 Cooking Styles and Preferences

10:48 Historical Food Practices

12:24 Cultural Food Comparisons

15:51 Etymology of Food Words

19:09 Cultural Exchange Through Food

20:22 Recognition and Awards 21:56 The Shift in Cooking Shows

23:02 The Journey to Writing About Food Words

24:51 Fast Food Etymology

27:08 Canadian Cuisine: Poutine and Beyond

30:31 Signature Dishes and Family Recipes

33:12 Food, Love, and Sentimentality

36:31 Culinary Adventures and Cultural Influences

37:31 The Etymology of Food Words

44:01 The Language of Food and Enjoyment

47:10 Food in Storytelling and Culture

51:58 Breaking Bread: The Importance of Sharing Food

53:06 Romantic Meals and Culinary Memories

54:24 Alcohol and Its Role in Food Culture

56:06 Pronunciation and Language Variations

01:00:06 Cultural Artifacts and Personal Memories

01:02:21 Words of Wisdom on Food and Connection ​

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Rebecca Bratspies on the Hidden Stories Behind New York City’s Place Names & the Intersection of Law, History, and Environmental Justice

In this engaging episode of 50 Tastes of Gray, Matthew Gray sits down with Rebecca Bratspies—award-winning author, historian, and former law professor—to uncover the overlooked stories woven into the very fabric of New York City. Through her latest book, Naming Gotham: The Villains, Rogues & Heroes Behind New York's Place Names, Rebecca sheds light on the Revolutionary War figures, civil rights leaders, and political power players who left their mark on the city’s map.

But this conversation goes deeper than just street signs—Rebecca shares insights on environmental law, corporate influence, and the vital role of community advocacy in protecting air and water quality. They explore the challenges of legal battles for environmental justice, the impact of AI on education, and how storytelling can transform activism.

Along the way, Rebecca also dives into the culinary richness of NYC, her own vegetarian journey, and how history, research, and creativity intersect in her work—including her award-winning environmental justice comic series. Whether you're a history buff, legal mind, or just curious about the layers of meaning behind the places we walk every day, this episode offers a fresh take on the stories shaping our world.

In this captivating episode, Jeremy Roadruck explores the deeper meaning of a productive day, emphasizing the joy of serving others and cherishing magical family moments. From the art of creating culinary experiences to the discipline of Kung Fu, Jeremy shares how these elements have shaped his journey of personal growth. He also addresses critical topics like mental health challenges for men, parenting in a tech-driven world, and the rise of young digital coaches. Packed with actionable insights, listeners will discover the importance of meaningful connections, adapting to challenges, and embracing accountability for growth. Jeremy also offers resources like books and courses designed to inspire personal and professional success.

@JeremyRoadruck

Key Takeaways:

* Productivity is about service and creating special moments with loved ones.

* Culinary experiences connect people and open new perspectives.

* Kung Fu teaches self-discipline and self-awareness.

* Men’s mental health needs attention and support systems.

* Adaptability is key for parents in understanding their children.

* Technology’s impact on youth relationships and mental health is profound.

* Building meaningful connections enhances growth in all areas of life.

Sound Bites:

“Was your magic moment for the day?”

“I do the bulk of the cooking.”

“You have to take a thank-you bite.”

“I grew up internationally.”

“How do I solve this problem?”

#PersonalGrowthJourney #FamilyAndFulfillment #KungFuLifeLessons

Social Media & Contact: ​​

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