• 59. Understanding the koshas

  • 2024/11/08
  • 再生時間: 16 分
  • ポッドキャスト

59. Understanding the koshas

  • サマリー

  • Understanding the koshas can be totally transformative to your yoga teaching.

    If you've been put off the koshas before, concerned that they don't really make sense, or they don't really offer anything concrete to actually work with... this episode is for you!

    Expect to understand a) what the koshas are and b) how they can help you, as a person and as a yoga teacher.

    Enjoy!

    See the shownotes here

    Oh and by the way, if you liked this, you'll LOVE our Myofascial Release, Energetic Anatomy and Yin Yoga training, in March 2025

    --
    🤝 The Base
    A community for yoga teachers Take a look

    📚 Training for yoga teachers

    300 hour yoga teacher training, starts March 25
    Myofascial Release, Energetic Anatomy and Yoga, Mar 25
    Yoga and The Neurobiology of Stress, June 25
    Yoga Nidra with Yoga Wisdom, Sept 25
    Restorative Yoga and Polyvagal Theory, Jan 26
    Yoga for resilience, March 26
    Teaching yoga for anxiety & stress, June 26

    --

    Follow @foryogateachers

    Struggle with low confidence and self-doubt? Try the free Shatter Imposter Syndro...

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あらすじ・解説

Understanding the koshas can be totally transformative to your yoga teaching.

If you've been put off the koshas before, concerned that they don't really make sense, or they don't really offer anything concrete to actually work with... this episode is for you!

Expect to understand a) what the koshas are and b) how they can help you, as a person and as a yoga teacher.

Enjoy!

See the shownotes here

Oh and by the way, if you liked this, you'll LOVE our Myofascial Release, Energetic Anatomy and Yin Yoga training, in March 2025

--
🤝 The Base
A community for yoga teachers Take a look

📚 Training for yoga teachers

300 hour yoga teacher training, starts March 25
Myofascial Release, Energetic Anatomy and Yoga, Mar 25
Yoga and The Neurobiology of Stress, June 25
Yoga Nidra with Yoga Wisdom, Sept 25
Restorative Yoga and Polyvagal Theory, Jan 26
Yoga for resilience, March 26
Teaching yoga for anxiety & stress, June 26

--

Follow @foryogateachers

Struggle with low confidence and self-doubt? Try the free Shatter Imposter Syndro...

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