Today, we’ll be talking about a topic that is on the minds of many new mums—Understanding Your Baby’s Sleep Patterns.

I know many of you are probably wondering why your baby is awake at odd hours, or why they're not sleeping as much as you expected.

Let’s talk about baby sleep, and hopefully, by the end of this episode, you'll have some useful tips and insights to make things a little easier.

Today, we're learning one of the most crucial aspects of motherhood—building your support system.

In this episode, we’ll be talking about how to create and nurture your support system, whether that’s your family, friends, or 5StarMums community.

We’re also joined by a first-time mum who shares her personal experiences, the challenges she’s faced, and her unique approach to motherhood.

Today, we’re going to talk about ‘the first week with your newborn’. It’s a time filled with excitement, love, and maybe a little bit of chaos.

We’ll be discussing the expectations many of us have before our babies arrive, and what the reality often looks like. Plus, we’ll share practical tips and advice on how to navigate this new journey with grace and a good dose of humour.

Today, we're bringing to light a topic that's often swept under the rug "Managing Postpartum Emotions and Baby Blues".

This issue is never spoken about openly and affects many mothers. In this episode, we're breaking the silence and shining a light on these often-covered experiences.

Join us as we discuss the realities of postpartum challenges, creating a space where your feelings are truly acknowledged and understood.

Today’s episode is a topic you can relate to, there's a huge difference between what we expected motherhood to be like and what it is.

You know, those 'What I Ordered vs. What I Got' moments—like when you thought you'd have a peaceful, sleeping baby but instead you got a tiny, sleepless boss who runs your life, well, I didn't say ruin, your baby runs your life!

We'll be sharing real-life stories, laughs, and some tips on how to manage the unexpected realities of motherhood

Welcome to the 5StarMums Podcast, where we get real about the beautiful, messy, and transformative world of motherhood.

Hosted by FK, this is your safe space for real talk, practical wisdom, and those uplifting moments every mum needs.

"don't go through mumming alone"