6 Essential Tips for Supporting Your ADHD Partner
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6 Essential Tips for Supporting Your ADHD Partner
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In this episode of the Mindful Mutiny Podcast ADHD Series, Jeremy Van Wert shares six crucial insights into understanding and supporting a partner with ADHD. He emphasizes the importance of educating oneself about ADHD, maintaining clear communication and routines, practicing patience and empathy, supporting their strengths, creating a supportive environment, and seeking professional help. Jeremy also discusses how ADHD can affect various aspects of life and relationships, and offers practical advice and strategies for managing these challenges. Whether you're looking to better understand your ADHD partner or find ways to improve your relationship dynamics, this video provides valuable guidance.
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00:00 Introduction to ADHD Coaching
00:25 Understanding Your ADHD Partner
00:57 Educate Yourself on ADHD
02:25 Clear Communication and Routines
06:15 Supporting ADHD Strengths and Interests
07:53 Creating a Supportive Environment
09:34 Seeking Professional Help
12:20 Conclusion and Personal Insights