• 6 simple ways to improve your wellness

  • 2024/08/02
  • 再生時間： 13 分
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6 simple ways to improve your wellness

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  • 6 simple and actionable ways that you can incorporate in your daily life to improve your health and wellness.

    1. Drink plenty of water
    2. Add a little sea salt to your food
    3. Enjoy occasional treats w/ lots of whole foods
    4. Unplug from work and phone daily
    5. Avoid charging your phone by your bed
    6. Get enough sun and fresh air.
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6 simple and actionable ways that you can incorporate in your daily life to improve your health and wellness.

  1. Drink plenty of water
  2. Add a little sea salt to your food
  3. Enjoy occasional treats w/ lots of whole foods
  4. Unplug from work and phone daily
  5. Avoid charging your phone by your bed
  6. Get enough sun and fresh air.
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