If you’ve been doing everything “right”—eating clean, working out, sleeping more—but you’re still tired, bloated, and stuck with stubborn weight… this episode is a must-listen.

Dr. Leona breaks down the real function of your metabolism (beyond calorie burn) and reveals the hidden signs your body is begging for a reset. You’ll walk away with clarity, compassion, and a new understanding of what your symptoms actually mean.

✅ Why weight gain, fatigue, and digestive issues are often symptoms—not the root problem ✅ The connection between your gut, hormones, and metabolism ✅ How metabolic dysfunction shows up in unexpected ways—like dry skin, cold hands, and sugar cravings ✅ Why treating symptoms in isolation won’t work ✅ What your body is trying to tell you—and how to finally respond

00:00 – Introduction: Connecting the Dots in Your Health 00:16 – Welcome to The Heal Deal Podcast 01:30 – Understanding Metabolism: The Master Control System 03:49 – Sign 1: Stubborn Weight That Won't Budge 05:16 – Sign 2: Persistent Fatigue Despite Adequate Sleep 07:05 – Sign 3: Digestive Issues and Bloating 08:18 – Unexpected Signs of Metabolic Dysfunction 09:38 – Conclusion: Your Body's Cry for Help 10:09 – Final Thoughts and Call to Action

▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

— Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.