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All or nothing thinking doesn’t just show up with food struggles and body image issues—it also shows up in our relationship with social media.

The last time Allie Marie Smith was on the podcast, she invited Chrissy to try a social media reset. What started as a few days, has stretched out to months.

“That experience reshaped my connection with Jesus, with myself, and the people around me!” -Chrissy

In this episode, you’ll discover how to recognize if you’re possibly experiencing social media addiction, statistics about social media usage and eating disorders, and the unbelievable benefits you can experience during a social media reset!

If you haven’t yet, be sure to listen to Episode 62: Social Media Reset: Unplug, Reconnect with God, and Reclaim Your Joy when Allie Marie first joined us on the Old School Food Freedom podcast!

Grab all the links and resources mentioned in this episode at

https://www.findingbalance.com/2025/07/unplugged-uplifted-chrissys-social-media-reset-w-allie-marie-smith

Connect with Allie Marie:
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CREDITS:
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.