Last week I shared that your Emotional Intelligence muscle might be the most important muscle you have despite the fact that we rarely talk about it.

And when you build this muscle, you:

• Let go of anger
• Amplify your happiness
• Have more career success
• Are a better leader 

And maybe best of all, you have super high self-esteem, so it doesn't matter what the f*ck anybody else says or thinks about you. 

You always feel valued and confident. Haters can hate, and you just dust that dirt right off your shoulder.

Plus, you no longer fly off the handle and throw adult temper tantrums, which is total emotional rookie stuff (no judgment, I used to punch holes in walls like a maniac).

The simple reality is we can't control 99% of anything.

For example, almost everybody drives like an idiot. You just can’t control that. 

But what you can control is how you respond to those idiots. 

Do you wanna:

A) Give them the power to f*ck up your drive, make you super angry, and cause you to model emotional immaturity to your kids and the world around you? 

Or

B) Keep your power and have the ability to just relax and get back to the music, confident that you're a badass, positive force of happiness and maturity for your loved ones and the world around you? 

I hope you answered “B”, because that’s exactly what I have on tap for you as we continue our series on Emotional Intelligence in this week’s episode of The Grit, Growth, & Gratitude Podcast.

Let’s Connect!

For more bite-sized happiness tips, follow me on Instagram: https://www.instagram.com/thejoespector

Resources to increase your inner peace and maximize your happiness:

Download my free mental & emotional fitness eBook, Your Guide to Grit Growth & Gratitude: https://www.thejoespector.com/opt-in

Check out my free meditations to shut off the monkey mind and crank up the good vibes: https://www.thejoespector.com/meditations

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