• 7. Reconsider Icing an Acute Injury

  • 2025/05/07
  • 再生時間： 8 分
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7. Reconsider Icing an Acute Injury

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  • In today's episode, Grant discusses why one of the most common acute injury first aid practices - using an ice pack, needs a re-think.

    Yes, ice has its place for pain relief, but there's a broader perspective here we need to consider to make sure we aren't getting in the way of what the body is already trying to do.

    This is an important one!


    - Grant


    📌 Book an Online Physiotherapy Consultation with Grant!

    https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment


    🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm


    📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/


    Connect with Grant on the socials:

    📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

    ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

    🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

    👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

    👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

    📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
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あらすじ・解説

In today's episode, Grant discusses why one of the most common acute injury first aid practices - using an ice pack, needs a re-think.

Yes, ice has its place for pain relief, but there's a broader perspective here we need to consider to make sure we aren't getting in the way of what the body is already trying to do.

This is an important one!


- Grant


📌 Book an Online Physiotherapy Consultation with Grant!

https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment


🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm


📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/


Connect with Grant on the socials:

📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
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