7 Signs You’re Addicted to Dopamine (And How to Break Free)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
7 Signs You’re Addicted to Dopamine (And How to Break Free)
-
ナレーター：
-
著者：
このコンテンツについて
Are you constantly distracted? Struggling to focus? Feeling like nothing holds your attention anymore?
This episode of Clarity Reset explores the hidden addiction most of us face daily: dopamine overload.
🎯 Inside this episode:
The 7 subtle signs you’re hooked on quick-hit pleasure
Why your brain craves constant stimulation
What boredom actually means
And how to start a gentle dopamine reset — no cold turkey needed
This isn’t about removing all pleasure. It’s about reclaiming control of your mind in a world built to keep you hooked.
📘 Want to go deeper?
Check out my book The Clarity — your guide to digital detox, focus training, and reclaiming mental clarity in 2025.
New episodes weekly. Subscribe, rate, and share with someone who needs a mental reset.
—
Affiliate Disclaimer: This episode may contain affiliate links. If you purchase through them, I may earn a small commission at no additional cost to you.