『#70 How to have a bikini body』のカバーアート

#70 How to have a bikini body

#70 How to have a bikini body

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 Mar a deir Síomha, má tá bikini body uait, cuir bicíní ort — sin é, níl obair ar bith eile le déanamh! Ach dar ndóigh, the wellness & diet industry is a beast that would have you ag creidiúint nach amhlaidh an scéal. Gach aon lá, cuirtear íomhánna os ár gcomhair a insíonn dúinn gur meaisíní iad ár gcoirp a gcaithfidh muid smacht a bheith againn orthu, agus cuirtear brú millteanach orainn a bheith ‘eating clean and looking lean’. In eip na seachtaine seo, pléimid an dochar is féidir a bheith ag baint le treochtaí na meán sóisialta, ar nós Winter Arc agus 75 Hard. Listen and let us know what you think at howtogael@gmail.com. Follow our sponsor Discover Ireland on Instagram & Tik Tok. Keep Discovering and visit discoverireland.ie to plan your next short break. If you're struggling with disordered eating, Bodywhys are there to listen. All their contact details are here. Email howtogael@gmail.com with comments, suggestions and gach rudaí eile. Instagram @howtogael @doireannnighlacain , @louise_cantillon @siomhaniruairc Join us on Patreon for a bonus episode once a week and lots of bonus content ! https://www.patreon.com/c/HowToGael A CWB Podcast www.cwb.ie Learn more about your ad choices. Visit podcastchoices.com/adchoices

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