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サマリー
あらすじ・解説
Do you often find yourself "lost in your head"? Thoughts wondering, and things that needed to be done - still do?
The Art of Deliberate Focus and Attention is an asset in our age of flickering screens and multi-input, that tears our attention apart.
Meditation is often the practice advised, but what if there were a way to put Meditation on Steroids - how much more benefit could it create?
There's such a way - The Iron Meditation!
And on this way, and HOT TO USE it I speak in this episode,
Would you like to know more?
Hit ▶️ and do❗
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