In this episode, we’re talking about how to create movement habits that stick—no matter how busy or unpredictable life gets. If you’ve struggled to stay consistent with exercise, this episode will show you how to overcome common obstacles and develop routines that align with your lifestyle and long-term health goals. You’ll walk away with practical, research-backed strategies to make movement an enjoyable and unbreakable part of your daily life.

What You’ll Learn Today:

• Why movement habits are hard to maintain and how to overcome the challenges.
• How habit loops and your environment can support consistency.
• Simple, effective strategies to build movement routines that feel natural and rewarding.

We’ll explore the reasons movement habits often break down, like all-or-nothing thinking, relying on motivation, or starting with too much too fast. Then, I’ll introduce you to tools like BJ Fogg’s Tiny Habits method and the science of habit loops to help you build lasting routines.

You’ll also learn how to use environment design to make movement easier and more accessible. For example, placing your workout gear in plain sight or using apps to remind and reward you. We’ll discuss the importance of choosing activities you love—whether that’s dancing, walking, or gardening—and pairing them with existing habits to make them stick.

Coach Homework:

1. Identify a small, achievable movement goal for the week (e.g., 5 minutes of walking, stretching, or yoga).
2. Pair your new habit with an existing routine, like brushing your teeth or enjoying your morning coffee.
3. Celebrate your success each time you complete your goal by marking it on a calendar or simply acknowledging, “Great job!”

Remember, consistency beats intensity every time. The goal is to create movement habits that fit your life, feel enjoyable, and are easy to maintain over the long haul.

Connect With Me:
I’d love to hear your movement goals and celebrate your wins! Share them with me on Instagram at @thriveinmidlife. Let’s move toward a healthier, happier you—together!

Support the show

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Audio engineering by Young Cub Audio.