
88 || 4 Simple Ways to Deal With Overwhelm as an Entrepreneur
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
-
ナレーター:
-
著者:
このコンテンツについて
Feeling stuck and overwhelmed in your business? You're not alone.
In this episode, we tackle the common problem of feeling overwhelmed as a business owner. Many entrepreneurs struggle with too many tasks, endless to-do lists, and the pressure to keep all the plates spinning. I’m sharing four simple, practical ways to handle overwhelm when it hits - AND... these techniques take just minutes to use.
**What You'll Learn:**
- How to spot the early warning signs of overwhelm before it takes over
- A simple breathing technique that can calm your mind in seconds
- Why pen-and-paper brain dumps work better than digital lists
- How to break free from overwhelm using small, manageable steps
**Links & Resources Mentioned:**
- Weekly Reset Routine Mini Workshop: https://SelahStudios.co/weeklyreset
- Instagram: https://Instagram.com/martagoertzen
- Blog Post: https://SelahStudios.co/88
**Key Timestamps:**
00:00:00 Introduction and common signs of overwhelm
00:06:04 Step 1: Taking care of yourself through breathing and breaks
00:09:58 Step 2: How to do an effective brain dump
00:12:48 Step 3: Starting with small, manageable tasks
00:13:36 Step 4: Celebrating progress and evaluating triggers
00:16:58 Information about the Weekly Reset Routine Workshop